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Seeking drug abuse treatment and admitting you have a problem with an addiction or mental health problem is the first step to recovery. Whether you are dealing with drug addiction, alcohol abuse, or any other type of compulsive behavior, you can find the right kind of support to help you manage your addiction.

Recognizing addiction problems

Addiction can take various forms, so it isn’t always clear what constitutes a substance abuse problem. Some people believe that physical dependence signifies an addiction to drugs or alcohol. Indeed, if you begin to experience withdrawal and mental illness symptoms when you stop abusing a particular substance, you likely have an addiction issue.

However, many people with addiction problems don’t experience physical dependence or withdrawal symptoms. If you feel unable to control your substance use, rely on alcohol or drugs to help you function, experience negative consequences after using these substances, or have lost friends, jobs, and family members because of your substance misuse, there’s a good chance you have an addiction problem.

While some addictive behaviors are easy to spot, others are more subtle. If you are still maintaining a family life and holding down a job, don’t assume that you don’t have a substance use disorder. Often known as ‘functional addicts,’ people can usually maintain a veneer of self-control, despite having severe addiction issues.

Different types of treatment options

There are various treatment options available, particularly for drug addiction, mental illness, and alcohol problems. Regardless of which substances you’re abusing, there are treatment options that can help you overcome your obsessions and live a healthier lifestyle.

It’s easy to make assumptions about treatment programs, especially when experiencing drug addiction, alcohol misuse, or compulsive behaviors. However, it’s essential to put these preconceptions to one side and find out exactly which treatment options are available to you.

Levels Of Care: Learn About The Types Of Care Addiction Treatment Centers Offer.

Allie’s goal is to help educate and heal America. Featured on Viceland’s hit series “Dopesick Nation” & also "American Relapse" Allie offers a unique , inside perspective on the addiction problems facing our country and the addiction treatment industry tasked with healing it.

This video is about Levels of Care available in addiction treatment. We go over the differences between detox, inpatient, residential treatment, therapeutic community, partial hospitalization programs, intensive outpatient programs and outpatient programs.

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If you have a physical addiction to either drugs or alcohol, for example, you may want to begin your recovery with time in a detox center.

These facilities can help you cope with the physical and mental health problems associated with withdrawal symptoms you may experience in the first few hours or days of treatment.

In addition to this, a detox center can help you to resist the initial cravings you might experience when you are withdrawing from either drugs or alcohol.

These programs also employ substance use and mental health professionals to guide you on your path to recovery. Rehab programs and facilities are other popular methods of treating addictions.

You may begin your path to recovery at a detox center before transitioning to a rehab center, or you may head straight to rehab as you start to manage your addiction issues.

For many people, the regime and security provided by an inpatient rehab facility give them the support they need when first addressing drug addiction and alcohol addiction.

With outpatient rehab options also available, you can transition to an outpatient care provider after receiving treatment at an inpatient care provider, or you may choose to begin your recovery as an outpatient straight away. It is essential to contact a drug rehab center near you directly or call Addiction Helpline America right away when deciding what level of health services is best for you.

Your primary care provider may be able to help you on an outpatient basis and any mental health problems or physical health issues you may be experiencing. In addition to this, support groups are a great way of maintaining your sobriety and form an integral part of many peoples’ recovery. In the weeks and months following rehab, you may frequently attend several groups, as this can help you resist addiction triggers and maintain your sobriety.

A sober living home is another treatment option you may want to consider. Often used in between inpatient treatment at a rehab facility and returning to your own home, they can be an excellent way to transition back into your day-to-day lifestyle while giving you the additional support you may need.

Addiction treatment medications can also be prescribed in some instances. Generally used to help control withdrawal symptoms, some addiction treatment medications can also help you overcome the initial cravings you may experience as you give up drugs or alcohol. In most cases, these medications are used in a detox setting, with doses gradually reduced as the withdrawal symptoms subside.

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Things to consider when choosing a treatment plan

With so many different treatment options available, it can be challenging to decide which one is right for you. Of course, every individual is other and may respond to therapies in different ways. You may find that talking therapies are beneficial when overcoming drug or alcohol addiction, for example, or you may prefer a more holistic approach to addiction recovery.

As well as considering your personal preferences, it can be helpful to learn more about your addiction when choosing a treatment plan. Suppose you minimize your physical dependency on drugs or alcohol, for example, and go straight to rehab without attending a detox program. In that case, you may find it more challenging to overcome the cravings or struggle to cope with withdrawal symptoms.

By assessing your addiction in detail, you may find it easier to select a suitable treatment plan. Some rehab centers focus primarily on mental health care, while other focus on substance abuse. It is essential to speak with substance abuse and mental health services professionals to decide which treatment program is best suited for you.

In addition to this, you’ll need to consider various practicalities when you’re deciding which type of treatment is right for you. If you’re keen to access treatment as quickly as possible, you may not want to put your name down on a lengthy waiting list, for example.

Similarly, you may choose to go to rehab in a location far from your home so that familiar temptations don’t surround you. Alternatively, you may prefer to stay close to home so that you have the support of family and friends around you.

When it comes to funding, you may also need to consider the financial implications of obtaining alcohol or drug addiction treatment. If you have medical insurance, you may find that your insurer will cover some or all costs. If you’re concerned that you won’t be able to fund addiction recovery treatment, there’s no need to panic. With various options available, it’s possible to find effective treatments to suit all budgets.

If you’re unsure what type of treatment is right for you or how to go about finding a treatment center, contacting an established addiction helpline can provide the information and support you need.

Finding support in your recovery journey

You’ll need support throughout your recovery, so finding people to assist you as you overcome your addiction is beneficial. Although many addicts alienate friends and family members due to their addictive behaviors, you will be surprised at how many people are willing to support you once you decide to accept help.

As well as seeking support from family members, friends, and colleagues, you will find a wealth of support at addiction groups. With numerous support groups taking place in towns and cities across the U.S., you’re never far away from the help you need.

With a combination of professional support, group support, and personal support, you can gain the strength you need to begin your journey to recovery.

Healthy ways of coping with addiction triggers

Understanding your addiction triggers can help you to avoid relapses. When something, someone, or a situation triggers your addiction, it’s essential to find healthy coping ways. Finding your coping methods is key to minimizing the risk of relapse, but you can use some common, effective coping mechanisms.

These include:

  • Accept triggers will occur
  • Identify all of your triggers
  • Practice your response to triggers
  • Take care of yourself to ensure you feel robust enough to cope with triggers
  • Don’t intentionally expose yourself to triggers unnecessary
  • Practice stress management techniques

When you’re receiving treatment for drug addiction or alcohol misuse, planning trigger coping strategies will be an integral part of the program. You may assume that avoiding triggers is the most effective way of dealing with them, but there are other steps you can take too.

By keeping yourself healthy, you can give yourself the best chance to successfully resist triggers when presented to you. You may already be familiar with the acronym H.A.L.T, which stands for Hungry, Angry, Lonely, and Tired. These are four feelings or emotions which can make relapses more likely, so take the time to avoid them. Keep yourself well-nourished, learn to socialize in healthy surroundings, get enough sleep, and learn how to manage your emotions with healthier outlets.

While it won’t always be possible to avoid triggers, having effective coping mechanisms and strategies will ensure that you’re able to resist triggers and continue living a healthy and sober lifestyle.

Leading a drug-free life

A drug-free lifestyle isn’t solely about cutting out drugs and alcohol. It involves removing drug-related people, situations, and environments from your lifestyle too. If you continue to socialize with friends you used to take drugs with, this will increase your chances of relapsing.

By assessing every area of your life and removing drug or alcohol-related scenarios, friends, environments, and even family members, you are more likely to abstain from consuming alcohol or taking drugs successfully. At the same time, broadening your life with new, healthier challenges, environments, and goals can help fill the gap that’s left and give you new aims to focus on.

Conclusion

Seeking help for addiction to drugs or alcohol may not always be easy, but it is the first step to changing your life. With various treatment options and recovery programs available, you can begin to overcome your addictions now. To learn more, contact Addiction Helpline America now on (844) 377-8070.

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