Tips on How to Detox from Alcohol at Home Published May 31, 2021 By Addiction Helpline America

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Tips on How to Detox from Alcohol at Home

Overcoming alcohol addiction at home without the supervision of a medical practitioner looks like a nightmare, but it isn't. It comes a time when you feel you have had enough of it and no longer want to lose jobs, friends, or family and decide to stop. However, your bid to lifelong sobriety cannot happen overnight. Starting a programmed alcohol detoxification process may be the answer you're seeking.

With different withdrawal symptoms experienced while undergoing detox at home, it's worth learning the ropes on how to overcome and handle them. Here are tips to help you detox from alcohol at home.

Why Detox Alcohol at Home?

Unlike other addiction challenges, people can quickly detox from alcohol while at home. Being in a home setting makes it easier for the addicts to address the situation. During the process, the patient does not feel controlled and can proceed with other duties at the comfort of their home. Besides, it feels safe to recover while in your usual environment surrounded by your loved ones.

Understanding Alcohol Withdrawal Symptoms

Daily intake of alcohol exposes an individual to alcohol use disorder over time. Being a depressant, it creates changes to your brain chemicals by increasing norepinephrine and serotonin production. As such, when individuals cease drinking, their bodies and brains take time before adjusting to their baseline levels. This sudden change creates an imbalance in electrolytes, hormones, and vitamins, leaving an individual confused.

The nervous system becomes overactive from the natural neurotransmitters and other receptors formed by alcohol drinking when you stop its intake. As a result, a person suffering from alcohol abuse disorder experiences the following symptoms:

  • Insomnia
  • Irritability
  • Tremors
  • Nausea
  • Rapid heart rate
  • Anxiety
  • Sweating
  • In cases where the symptoms develop into delirium tremens (DTs), an individual may experience:

  • Seizures
  • High body temperatures
  • Hallucinations
  • Paranoia
  • Confusion
  • Fever
  • The above symptoms develop at different stages of alcohol withdrawal. Therefore, it's essential for every person doing alcohol detox at home to understand the withdrawal timeline. Once the withdrawal symptoms begin, you can start the detoxification process.

    If you notice severe symptoms when detoxing, you should seek treatment from a licensed treatment facility. If left unattended, they can develop into deaths, heart attacks, or stroke. These life-threatening symptoms can be put under control in a week using benzodiazepines and antipsychotic drugs.

    Tips for a Successful Alcohol Detox at home

    Home detox demands discipline and commitment. With the support of family members, anyone can go through the detoxification process and regain sobriety without any health challenges. Here are tips that can make your sobriety quest a success:

    1. Develop a Plan. Developing a sobriety plan is essential when starting a detox plan. Your willingness to become a better sober will significantly shape up your recovery process. Make plans on how you'll transition from what you're doing now and how you'll transition back after recovery. Detox programs vary from days to weeks, depending on how much effect alcohol has on your brains.

    2. Do Away with Alcoholic Products in Your Home. It isn't easy to stay away from alcohol while it is still available in your home. When the withdrawal symptoms come knocking, you'll eventually take a sip or a bottle. To complete the detox process successfully, do away with all the alcohol before starting the program.

    3. Create Time from Work. Clearing your schedule and delegating your duties to colleagues is essential when going for detox. Unfinished projects can be bad for business hence the need to clear them before taking a leave. If you're filling out a leave form, include enough recovery time to avoid creating inconveniences when you fail to report back in time.

    4. Understand All the Withdrawal Symptoms and Their Timing. Whether you're a heavy alcohol user or have done it for long, you must experience some withdrawal symptoms. Understanding how to handle each symptom and what takes place during withdrawal is key. As such, alcoholics undergoing home detox and their loved ones will know when their situation needs supervised care or how to treat minor symptoms.

    5. Maintain a Drinking Diary. Weeks before you start detoxification, keep a drinking diary. It'll help you identify the amount of alcohol you take and guide you on how to start reducing the intake levels. In your diary, list the number of drinks you take daily, when it is taken, and the number of alcohol content units on each bottle.

    6. Reduce Alcohol Intake Gently. Cut down your drinking habit by 10% every day for at least four days before detoxification. The percentage can keep going up as long as you're not feeling the withdrawal symptoms. However, when the withdrawal symptoms start showing, it's an indicator you're lowering the alcohol intake faster than it should be. Below are tips to guide you cut down alcohol safely:

    1. Involve your loved ones and let them keep records of your intake

    2. Look for drinks with a lower alcoholic content than what you're used to drinking

    3. Alternate your alcoholic drinks with non-alcoholic drinks or add water to your drink

    4. Avoid sugars and eat healthily ensuring you're getting vitamin B1 to increase thiamine levels

    5. Stay hydrated using non-alcoholic drinks at the same time avoiding coffee

    6. Have an emergency contact for healthcare givers in case of a problem

    7. Find New hobbies and Engage in Exercise Programs

    The idea that your alcohol detox period will be dull is misplaced. Exploring various hobbies and entertaining activities can enhance your recovery period. Participating in yoga, dance, or hiking activities not only keeps your mind occupied but nurtures your body.

    Tips for Handling Withdrawal Symptoms at Home

    While detoxing at home, it's important to use natural remedies for withdrawal effects. Here are a few home remedies that can use for alcohol withdrawal:

  • Water: Prevents dehydration and help clear confusion and fatigue

  • Regular Showers: They help maintain sobriety and make you feel relaxed

  • Meditation: It helps clear an addicts' mind helping the person to focus on the detox program

  • Drinks containing electrolytes: Alcohol withdrawal causes imbalance of electrolytes causing seizures and muscle spasms. Take products rich in sodium, calcium, and potassium.

  • Getting out of alcohol addiction is a long battle that requires personal commitment and total focus. Even with different alcohol addiction treatment programs, you can still choose to overcome it through home detox. The tips above will help you know when your detox program is under threat and how to deal with the withdrawal symptoms.

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