Published May 21, 2021 By Addiction Helpline America
When asking how to stop drug addiction, if the person in front of you says that you just need willpower, that’s very discouraging. Those who have never experienced the consequences of addiction can’t realize how deep the substance is in your system.
Drugs change how your brain works, which means “just stopping” isn’t enough. However, the good news is that your healing and complete recovery are very much on the map. Even if you think the situation is too difficult and it might be better to just give up, believe, the way to a sober life is just in front of you.
Over 21 million Americans have one or more addictions. Unfortunately, only 10% of them seek treatment. Some haven’t realized they are addicted and need help. Others fear the shame connected to it.
There’s nothing to be afraid about. There are you and your goal to start a new, sober life. And that’s more than enough to start.
Depending on the situation and surroundings, one can battle drug addiction without rehab successfully. However, it usually takes more attempts, time, and effort. Going through such a difficult time alone might be difficult. And even if friends and family are by your side, they aren’t specialists.
But let’s see what you can do.
First of all, it’s crucial to commit and realize that you’ll have to change a lot in your life:
Don’t be afraid if any of these things make you think twice or all this seems like a lot of work. Your mindset has changed, and now you’re trying to get it back to harmony. Anyone with an addiction needs support and lots of motivation to keep on track.
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Here are some techniques that will help you find point A in your journey (where you are now):
After the analysis of the information you’ve collected, ask yourself two questions:
Answer honestly. All the answers are deep within you. Unfortunately, the cravings and the altered state of your brain make you oblivious to them when it’s time to take another dose.
Here are some of the best-working recommendations for people determined to get rid of drug addiction without rehab:
Unfortunately, there’s no magic formula that heals everyone in a day or a month. That’s why there are so many different rehabilitation facilities for people with drug addiction. The choice depends on:
You can choose to go to another city if the centers there are better and you don’t want any close people around you. If support and encouragement help you personally, it’s better to be somewhere near home.
Make sure to choose a facility that doesn’t only focus on the treatment of drug abuse. The perfect choice should be a combination of:
It’s crucial to pay attention to your mental health. The basis for drug dependency starts from a bad company around you to psychological issues like stress relief problems or trauma. The core issue will be addressed at a decent facility.
If you’re worried about money, don’t. There are free rehabs that will take care of you. The most important thing is to make a call and take action.
You don’t need to learn how to stop drug addiction on your own. There are plenty of official services that can help you get out of the condition as soon as possible. Doing so yourself may be unsuccessful because the temptation is too high. You will need strong principles and constant motivation.
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More people achieve successful results with the help of specialized facilities. If you or your loved one need help, make the call right now and start the process.
There is an ample support available to those suffering from drug and alcohol addiction.SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
Learn more about mental health problems, drug misuse and abuse, and how to find treatment for mental illness or substance abuse.
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