After finishing a treatment program at a drug rehab center Pennsylvania, it’s important that you continue to seek treatment, join support groups, and get involved in a recovery community to help support your recovery. Once you’re out of rehab and back to your normal life, you’re now exposed to triggers, temptations, and stressors which may cause you to relapse. In order to preserve your sobriety, there are a few things to keep in mind. Here are the 3 things you can do to prevent relapse when you’re exposed to triggers.
What Can I Do to Prevent Relapse When I’m Exposed to Triggers?
Get Involved in Your Recovery Network
Getting involved in your recovery network and staying active helps prevent relapse, even when you’re exposed to triggers and stressors of daily life. It’s easier to overcome temptations when you have a group of people supporting you, cheering you on, and providing you with accountability.
Know your Personal Triggers
Throughout the entire process of overcoming addiction, knowing your personal triggers is important so you can identify them early on and avoid them.
Some of the most common triggers are stress, fatigue, boredom, guilt, peer pressure, and a major change in life. A counselor can help identify what your personal triggers are.
Take Good Care of Yourself
Now that you're outside of rehab, stressors, triggers, and temptations are an inevitable part of your life. In order to successfully overcome them, you need to be mentally strong and physically healthy. So, take the time to take care of yourself physically and mentally. Make sure to work out, eat healthily, take on productive hobbies and learn new skills, get enough sleep, and practice self-care.
Want to Find the Right Drug Rehab Center Pennsylvania?
Triggers and temptations are an inevitable part of life, so learning how to manage or avoid them can help you preserve your sobriety. During recovery, seeking continued treatment at a drug rehab center Pennsylvania will also help keep you on track. If you’re wondering where you can find the right rehab center for you, Addiction Helpline America can help! Contact us to get started!
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