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What are the Common Triggers for Relapse?

Published April 10, 2020 By Addiction Helpline America

If you're someone who has been dealing with a substance abuse issue, then you'll probably agree that it's a daily struggle to maintain your sobriety. Since addiction is classified as a chronic disease, the possibility of a relapse is always there. Even if you've recently stepped out of a an inpatient drug facility or if you've been abstaining from substance abuse for years, relapse is always possible. For this reason, it's imperative to educate yourself on the common triggers for relapse.

The Most Common Triggers for Relapse

Stress

Most people know how it feels to be under pressure. Although stress is a part of an average person's daily life, people usually use an outlet to manage stress effectively. However, people who are prone to addiction have a hard time dealing with stress or pressure because they've previously used drugs to mitigate stress. This means that when specific stressors arise, they'll be more likely to return to their old behavior.

Depression

In case you're not aware, depression can increase an individual's risk for suicide as it does for substance abuse. According to experts, people who struggle with depression have a 10% chance of committing suicide. However, this can rise to 25% when the person who's suffering from depression has a history of substance abuse.

Exhaustion

A recovering addict who doesn’t get enough sleep will often become more vulnerable to using drugs again. They won’t be able to practice the techniques that they’ve learned in treatment if they become too exhausted.

Isolation

Ongoing recovery requires the continuous support of family, friends, and counselors. For this reason, recovering addicts who isolate themselves are putting themselves at a higher risk for relapse.

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