Tips for Preventing an Alcohol Relapse Published April 10, 2020 By Addiction Helpline America


It's important to note that recovery is a continuous process. Some people never relapse after maintaining a life of sobriety, while others don't share the same experience. If you’ve recently completed a program at an alcohol rehab center New York or are thinking about maintaining a life of sobriety, you’ll need to know how to avoid a relapse.

How to Prevent an Alcohol Relapse

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Steer Clear of Triggering Situations

The last thing you need is to find yourself in specific locations or situations where you need to prove to yourself that you can stay sober. Being serious about maintaining your sobriety will require you to avoid places such as raves, bars, clubs, and homes of friends who drink alcohol where you may be tempted to use again.

Avoid Toxic Friends

Deciding to stop drinking alcohol means avoiding the toxic people in your life. For this reason, spending time with "friends" who buy you alcohol is definitely not an option. Keep in mind that the people who expose you to what you're trying to recover from are not really your friends.

Surround Yourself with Positive and Supportive People

Having a positive support network while you go through your recovery process is critical to your success. Sobriety was never meant to be navigated alone; that's why you need to surround yourself with positive people who are supportive of your choice to maintain a substance-free lifestyle.

Take Medications When You Need to

In most cases, people who are addicted to alcohol abuse suffer from a dual diagnosis. To avoid a relapse, they need to keep their mental health stable by taking certain medications. Without a proper prescription, symptoms of underlying psychological issues such as depression and anxiety, will contribute to alcohol abuse.

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